Why am I tired all the time?
13.06.2025 00:05
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
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- Honey
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
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Oxygen supplies energy to every cell in your body.
- Raw dairy
Listen to uplifting music.
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Your gut will thank you.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fish & Poultry
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13. Don't listen to sad music.
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98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
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2. Don’t drink coffee after 1 pm.
- Red meat
3. Stop eating late at night
Cheers!
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1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.