Why am I tired all the time?
11.06.2025 07:14

It's the main fuel source for your brain cells.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
What is it like to be a Christian in Iran?
- Fruits
- Honey
12. Eat plenty of whole, high-quality foods:
Why do doctors refuse HRT to menopausal women but hand them out to trans people?
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
All the ways Apple TV boxes do—and mostly don’t—track you - Ars Technica
- Raw dairy
They don’t know why though.
4. Drink at least 3l of water daily.
NAACP calls on Memphis officials to halt operations at xAI’s ‘dirty data center’ - TechCrunch
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
- Fish & Poultry
Where did cosmic rays come from? Astrophysicists are closer to finding out - Phys.org
13. Don't listen to sad music.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
Why do people have polyamorous relationships?
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Scientists investigate parasite's lifecycle to combat deadly Chagas disease - Phys.org
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
Listen to uplifting music.
Get ready for June’s strawberry moon - WTOP
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
Why do I smell bad even though I have good hygiene?
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
- Red meat
Cheers!
10. Incorporate breathwork in your morning routine.
If you found this resourceful, might I suggest following me for even better content?
Scientists Stumble Upon The World’s Oldest Stomach Stone Fossil - The Daily Galaxy