Why am I tired all the time?

1. Get natural sunlight as early as possible

They don’t know why though.

- Red meat

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9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

3. Stop eating late at night

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Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

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Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

Listen to uplifting music.

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10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

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- Honey

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

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Your gut health is responsible for producing energy.

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- Fish & Poultry

Why am I always so tired and I don't eat enough?

13. Don't listen to sad music.

- Fruits

6. Reduce exposure to blue light in the evenings.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

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Hang out with people who motivate you.

- Raw dairy

7. Remove processed food from your diet.

What do teens do at night?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

15. Always keep your house and workspace clean.

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It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

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